who is mel?

Mel believes an earnest and honest Yoga practice develops awareness of one’s true nature and is the first step to healthy living, mind, body, and spirit.

Classes with Mel are infused with Yoga’s rich spiritual, physical, philosophical, and mindful aspects. Class formats include Haṭha Yoga, Yin Yoga and meditation. She has taught all ages in a variety of community, corporate, and institutional settings.

Mel continues to study closely with her teacher, Nubia Teixeira. Ayurveda, Yogic and Bhakti Living and meditation are aspects that influence Mel's life and teachings.

Mel's daily practice includes āsanas, prāṇāyāma, and meditation. She practices mindfulness while caring for her family, friends, students, and community.

-Jai Mā