yoga and meditation

 Ageless Yoga 

is a great place to begin or build upon your yoga journey regardless of age or condition.

Beginners and seasoned yogis alike are welcome. 

These thoughtfully sequenced classes blend alignment with a slower-paced vinyasa flow. Breath, intention, props, and posture breakdown are available to support this well-rounded and deeply satisfying practice. 

Breathing and meditation techniques are weaved in the classes. 

Chandler Community Center

Tuesday 430p and 545p

Wednesday 830a

Friday 830a and 945a

 Did you know the practice of Yoga prepares you for meditation?

Just as the physical practice of Yoga strengthens our body and makes us more flexible the practice of meditation has similar benefits for our mind. 

Join us for slow gentle Yoga sequences, followed by different meditation and mindfulness techniques designed to help reduce stress, decrease anxiety, and connect to inner peace. 

This class is open to all physical abilities and seasoned meditators as well as those new to Yoga and meditation. 

Modifications (chair and props) are offered to those who desire a less strenuous āsana practice.  

Chandler Community Center

Wednesdays 945a

Virtual Group Meditation 

Sundays 830a-930a AZ time

Donations gratefully appreciated
Venmo @melsieg108