Senior Fitness
Silver Sneakers
Bones and Balance II: Functional Fitness
Bones and Balance II: Functional Fitness
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended
Bones and Balance II: Functional Fitness
Bones and Balance II: Functional Fitness
Bones and Balance II: Functional Fitness
This class gives you a bit more than Bones and Balance. Performed in a chair or standing. Uses resistance bands and other equipment to help maintain movement for everyday life.