meditation and yoga
mindful motion
Did you know the practice of Yoga is a preparation for meditation?
Just as the physical practice of Yoga strengthens our body and makes us more flexible the practice of meditation has similar benefits for our mind.
Join us for 15-20 minutes of slow gentle Yoga sequences, followed by different techniques of meditation and mindfulness designed to help reduce stress, decrease anxiety, and connect to inner peace.
This class is open to all physical abilities and seasoned meditators as well as those new to Yoga and meditation. Modifications (chair and props) are offered to those who desire a less strenuous āsana practice.
Coming Soon!
intro to meditation
deep dive into meditation
deep dive into meditation
60 min intro and 60m wrap-up
and
7 daily (30m) daily sessions
(Times to be determined)
Curious about Mediation?
Develop a personal sustainable rewarding mediation practice
Personal Support Provided
$ 215
Valid 2 months
deep dive into meditation
deep dive into meditation
deep dive into meditation
60min intro and 60m wrap-up
and
21 daily (30m) sessions
(Times to be determined)
Develop a personal sustainable rewarding mediation practice
Explore additional meditation methods
Personal Support Provided
$ 325
Valid 3 months
group meditation
deep dive into meditation
group meditation
Join us for our weekly Group Meditation.
Gratefully accepting donations
Group Meditation is on hold until January 2025.
private sessions
meditation retreats
group meditation
60 min virtual private session
For established students only
$55